Tag Archives: self image
04
Jan
2017
Jan
2017
4 Tips to Maintain Your Sanity Amidst the Frenzy of New Years’ Resolutions
by Emily Rich | in Food and Body | 0 comments
With “weight loss” ranked as number one in the top 10 New Year’s resolutions, followed by “staying fit and healthy” at number five, how do you navigate the challenge of having (truly) health-related goals without falling into the trap of dieting, weight-cycling, yo-yo-ing, and obsessing? As the new year begins, I can already sense the […]
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18
Aug
2016
Aug
2016
5 Ways to Help Your Teen Have Healthy Body Image
by Emily Rich | in Food and Body | 3 comments
If you, as a parent, have struggled with body image at any point in your life, it’s probably safe to say that you really hope your child or teen does not have the same struggle. There are some DOs and DON’Ts when it comes to creating positive body image for your teen. So, here are […]
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