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Tag Archives: New Year

04
Jan
2017

4 Tips to Maintain Your Sanity Amidst the Frenzy of New Years’ Resolutions

by Emily Rich | in Food and Body | 0 comments

With “weight loss” ranked as number one in the top 10 New Year’s resolutions, followed by “staying fit and healthy” at number five, how do you navigate the challenge of having (truly) health-related goals without falling into the trap of dieting, weight-cycling, yo-yo-ing, and obsessing? As the new year begins, I can already sense the […]

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This blog is the opinion of an individual and is not to be construed as professional advice or a professional relationship between the reader and the writer. If you are seeking mental health advice contact a therapist in your area. If you are experiencing an emergency, head to your nearest emergency room or call 911.