Tag Archives: psychotherapy
Jan
2017
4 Tips to Maintain Your Sanity Amidst the Frenzy of New Years’ Resolutions
by Emily Rich | in Food and Body | 0 comments
With “weight loss” ranked as number one in the top 10 New Year’s resolutions, followed by “staying fit and healthy” at number five, how do you navigate the challenge of having (truly) health-related goals without falling into the trap of dieting, weight-cycling, yo-yo-ing, and obsessing? As the new year begins, I can already sense the […]
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Nov
2016
5 Tips on How to Have an Enjoyable Thanksgiving
by Emily Rich | in Food and Body | 0 comments
For many of us, the holidays can be a crazy time, full of positive and negative emotions, enjoyable or challenging family interactions, and all kinds of experiences with food. So, here are 5 tips to help you have an enjoyable Thanksgiving this year. #1 Don’t skip meals leading up to the big one! So many […]
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Sep
2016
Why an Introvert and Extrovert Can Make a Good Couple
by Emily Rich | in Relationships | 0 comments
Are introverts and extroverts a bad match? One of my favorite tools to use with couples is the Keirsey Temperament Sorter, which is similar to the popular Myers Briggs Type Indicator. The Keirsey Temperament Sorter basically evaluates how a person 1) recharges, 2) receives and uses information, 3) makes decisions, and 4) goes through life. The introversion/extroversion […]
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Aug
2016
5 Ways to Help Your Teen Have Healthy Body Image
by Emily Rich | in Food and Body | 3 comments
If you, as a parent, have struggled with body image at any point in your life, it’s probably safe to say that you really hope your child or teen does not have the same struggle. There are some DOs and DON’Ts when it comes to creating positive body image for your teen. So, here are […]
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